1:1 coaching
Private sessions in our Eixample studio. Individualised programming, hands-on coaching, and zero group-class chaos.
Personal trainer
Hierro & Aliento
Strength coaching that works for adults with jobs, kids and real lives. In-person in Barcelona, online worldwide.
Book nowWhat we offer
Online programming
Custom training plans with weekly check-ins, video reviews and unlimited messaging. For anywhere with a gym.
Strength foundations
A 12-week course for absolute beginners to learn the five main lifts safely. Small groups of 4.
Why choose us
01
Coach-owned, coach-led
Every session is coached by a full-time coach. No franchise model, no revolving staff.
02
Real periodised programming
Your plan progresses week to week based on data, not vibes. Built around your schedule, not a group calendar.
03
Nutrition as a foundation, not a diet
We teach sustainable fuelling habits, not 1,200-calorie panic plans. Optional, never pushed.
04
Lifetime athletes welcome
Half our roster is over 40. We coach pain-free, lifelong strength — not teen-bro influencer training.
Meet your coaches
Iker Olmos
Head coach & founderMSc Strength & Conditioning (Camilo José Cela) · USA Weightlifting L1 · 12 years coaching
Iker opened Hierro & Aliento in 2019 after a decade in commercial gym chains. He coaches all 1:1 sessions and leads the 12-week foundations course personally.
Ana Palau
Coach & nutrition leadBSc Human Nutrition (UB) · CSCS certified · 7 years coaching
Ana runs our online programming and handles all nutrition support. She works specifically with clients balancing training with demanding jobs or family life.
What clients say
"I started at 45 having never lifted before. A year later I deadlift 120 kg and my back pain is gone."
"Finally, a gym that treats me like an adult. Real programming, real coaching, zero frat-boy energy."
"The online programme has kept me lifting through two international moves. Weekly check-ins make the difference."
Pricing
Group foundations
€180
- 12-week beginner course
- Two sessions per week
- Groups of 4 maximum
- Progress tracking included
1:1 coaching
€320/mo
- 8 private sessions per month
- Personalised programming
- Nutrition guidance
- Unlimited messaging
Online programme
€95/mo
- Custom weekly plan
- Video form reviews
- Weekly check-in calls
- Train anywhere
Get in touch
Book a visit, ask a question, or request a quote.